Bone Health: Tips from Orthopedic Specialists at Saroj Hospital

Our bones support our body, and their well-being is crucial to maintaining an active lifestyle. Unfortunately, there are millions of people who suffer from bone health issues such as osteoporosis, low bone mass, and fractures every day. This not only causes problems in carrying out day-to-day activities but becomes a reason for bed-riddance and chronic pain, making it necessary to visit a good ortho specialist hospital in Delhi. 

Maintaining good bone health is critical to people of all ages, especially those above fifty years of age. In this blog, we will discuss top tips for maintaining good bone health from orthopedic specialists at Saroj Hospital. 

Tip #1: Bone Nutrition is Just as Important 

A balanced diet is a popular concept, and it still stands true. But the ortho specialist at Saroj Hospital says that you need to include a little extra care for the bones. 

Include calcium-rich food in your diet to strengthen your bones. There are many commonly found sources of calcium that you can include in your diet, such as milk, cheese and other dairy products. Green vegetables such as broccoli, cabbage and okra are also great sources of calcium. Moreover, fruits such as orange, apple, banana, apricot, and currants are abundant in calcium. 

For good bone health, Vitamin D is also a must, which you can get from proper sunlight exposure, and supplements if needed.

What NOT to do: Caffeine and fizzy drinks significantly lower your bone density, hence should be consumed in lesser quantities, or avoided completely if possible. 

Tip #2: Move It to Keep It

Saroj ortho specialists suggest that the more you move your body, the better it is for your bone health. 

Strength training is good for maintaining your bone mass. However, if your age or other conditions don’t allow intense training, brisk walking or stair climbing under supervision can also be beneficial. 

What NOT to do: Avoid slouching for long hours as it weakens your spine health. If you’re someone whose work requires long hours of sitting, choose ergonomic chairs for sitting. Moreover, also avoid over-exerting your bones through training or moving, especially after injuries or surgeries. 

Tip #3: Watch Your Everyday Habits

Hydrate! 

That’s the keyword for maintaining your bone and disc health. The fluids between your vertebrae, as well as the synovial fluids in your joints, are 70-90% water that absorbs shock. Hydrating helps keep these areas healthy and pain-free. 

Another daily habit that can impact your bone health – is quitting smoking! 

Smoking kills for sure, but not before weakening your bone density over time. The same goes for alcohol, over-consumption which can interfere with the calcium balance in your body. 

Build a daily routine with habits that are good for your bone health. Proper resting is an integral part of it. Resting is just as important. 

What NOT to do: Smoke or consume alcohol. 

Tip #4: Don’t Skip Screenings

Timely screenings of bone health help root out any potential issues that can be problematic further. Get your screenings and consultancy done from a trusted ortho specialist hospital in Delhi.

Get your calcium and vitamin D levels checked annually to stay on top of any deficiencies. Moreover, getting your kids regularly screened for calcium or vitamin D deficiencies is also very crucial to their growth and can prevent any potential deformities in them. 

For women over forty years of age, screenings and vital check-ups are recommended to root out any future possibility of fractures or mobility issues. 

What NOT to do: Skip screenings and vital checkups. 

Tip #5: Consult an Ortho Specialist

It’s not a matter of if but when where bone health is concerned. It affects the best of us in the old ages and having a trusted orthopaedist as your personal bone health consultant can’t go wrong. 

Check out the best ortho specialist hospital in Delhi to get nutrition plans for bone health, equipment such as ortho shoes or walking sticks, or general check-ups to make sure nothing is wrong. 

What NOT to do: Go to the wrong orthopaedist. Research the ortho specialist hospital in Delhi you choose, ask previous patients for review and only then seek them out. 

Conclusion

Maintaining bone health is crucial to live life at its peak. That’s why it’s crucial to develop a routine of bone-healthy habits such as proper nutrition, exercises, vitals, screenings and consulting an ortho regularly. If you’re looking for an ortho specialist hospital in Delhi, Saroj Hospital has state-of-the-art ortho facilities and trusted specialists. They’re also considered to be the leading Pediatric Hospital in Delhi to provide holistic care for the little ones.