How To Have A Healthy Liver

A healthy liver is essential for a healthy life.

We tend to live a fast life these days, which invariably impacts our liver, either knowingly or unknowingly. Thankfully, medical science has advanced highly today, and treatment for liver ailments is widely available. You can visit any of the top hospitals like Saroj Hospital if you think that you have a problem with your liver. Even if you need surgery, you can rely on the hospital as it is possibly the best GI Surgery Hospital in Delhi today.

However, taking care of your liver is not necessarily an uphill task. There are a few things that you need to follow diligently to keep your liver healthy. Let us find out what we can do.

1.You should maintain a healthy weight as much as possible

Obese or overweight people have an increased risk of developing fatty liver. A fatty liver can progress to become non-alcoholic fatty liver disease. If you are overweight, try to reduce your weight as fast as possible. You may consider having your liver checked by the best doctors in Delhi.

2.A balanced diet is essential for a healthy liver

Your meal should include saturated fats, refined carbohydrates, and sugars, essentially a high-calorie diet. The fiber of fresh fruits and vegetables is essential. Avoid eating raw or undercooked shellfish. Consuming a limited quantity of red meat is good. Dairy and good fats are a must in the diet. Hydration is also critical so remember to drink enough water. 

3.You must stop smoking at all costs

Please avoid smoking and avoid all kinds of toxins as much as possible. Toxins from chemicals such as cleaners, insecticides, etc., are harmful to the liver. If you are using such chemicals or aerosols, ensure proper ventilation and use a mask.

4.Drink responsibly and in limited amounts

Limit alcohol intake, and if possible, avoid it altogether. Alcohol is known to be harmful to the liver. You should visit any top hospital in Delhi if you suspect liver damage due to alcohol. 

5.Beware of contaminated needles

During injections or while getting a tattoo, ensure that the needles are not contaminated. Contaminated needles or cuts from any sharp object can cause infections resulting in liver damage. Please get tests done if you believe there is a chance of getting an infection from contaminated needles.

6.Drug abuse

Any use of illicit drugs, be it cocaine or inhalants, or even prescription drugs like pain killers, can potentially cause liver damage. Avoid using them and use prescription drugs only on the advice of a registered medical practitioner.

7.Practice hand hygiene at all times

Use soap and warm water to wash your hands after using the toilet, changing diapers, before and after meals, and while preparing food. Hepatitis A virus spreads primarily through the oro-fecal route.If you contact anyone else's blood or body fluid, whom you suspect of having some disease that may cause liver issues, consult any of the liver specialists in Delhi.

8.Maintain personal hygiene strictly

Please avoid sharing personal hygiene items like razors, toothbrushes, etc., as these can be a mode of transmission of disease. These may carry small amounts of blood or body fluids that transmit diseases. 

9.Always practice safe sex

Unprotected sex is known to spread Hepatitis B and Hepatitis C. Having sex with multiple partners also increases the risk of contracting these diseases.

10.Workout daily

Regular exercise has multiple health benefits, and it also helps in reducing liver fat. When you exercise, you burn triglycerides and thus reduce liver fat.

Despite being cautious, people unknowingly often contract some liver ailment. Whatever it is, there is no need to worry; simply book your consultation with the top doctors at Saroj Hospital. With due care and diligence, the doctors assess your condition and guide you with an appropriate plan of treatment.